https://bouldernaturalhealth.com/wp-content/uploads/2026/01/Trail-in-Mountains.png
1350
1080
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2026-01-03 15:32:562026-01-13 14:59:59Reduction Strategy
https://bouldernaturalhealth.com/wp-content/uploads/2025/10/Bowl-with-fish-and-vegetables.png
828
1075
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2025-10-27 16:41:342026-01-03 15:12:39Support Your Glycemic Response
https://bouldernaturalhealth.com/wp-content/uploads/2025/10/Screenshot-2025-10-21-at-11.17.30-AM.png
946
1432
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2025-10-21 11:19:162025-10-21 11:25:59Mid Life Health Focus: Mental Health
https://bouldernaturalhealth.com/wp-content/uploads/2025/10/Screenshot-2025-10-21-at-10.49.04-AM.png
946
1432
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2025-10-21 11:01:182025-10-21 11:23:24Mid Life Health Focus: Physical Health
https://bouldernaturalhealth.com/wp-content/uploads/2025/06/Screenshot-2025-06-23-at-1.35.43-PM.png
950
1428
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2025-06-23 13:43:502025-06-23 13:43:50Gut-Brain Connection
https://bouldernaturalhealth.com/wp-content/uploads/2025/06/Fuchsia-flowers-Joy.jpg
1891
2000
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2025-06-18 10:25:132025-07-05 10:28:55The Importance of Joy
Wheat and Weight Gain: How Eating Wheat Can Make You Fat
Explore how wheat may contribute to weight gain through digestive inflammation and blood sugar imbalances caused by refined flours and gluten-related sensitivity.
Canva
https://bouldernaturalhealth.com/wp-content/uploads/2025/06/magnifying-glass.png
763
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2025-06-10 11:23:582025-06-13 09:49:11Acne – Skin Health from the Inside Out
https://bouldernaturalhealth.com/wp-content/uploads/2013/07/3710605438_5bbe664665.jpg
309
450
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2025-05-07 14:59:162025-05-07 15:00:13Psychology and Oriental Medicine
https://bouldernaturalhealth.com/wp-content/uploads/2025/03/rocks.png
769
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2025-03-13 10:06:402025-03-31 10:48:32Healthy Homeostasis
https://bouldernaturalhealth.com/wp-content/uploads/2025/02/Screenshot-2025-02-11-at-2.52.17 PM.png
612
996
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2025-02-11 15:08:492025-02-11 15:15:10Understanding QEEG Brain Patterns for Goals & Resolutions
https://bouldernaturalhealth.com/wp-content/uploads/2024/11/Happier-for-Holidays.png
797
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-11-19 10:07:452024-11-19 10:07:45Happier for the Holidays
https://bouldernaturalhealth.com/wp-content/uploads/2024/10/Screenshot-2024-11-19-at-10.12.47-AM.png
956
1426
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-10-30 13:11:112024-11-19 10:15:19Hashimoto’s Thyroiditis
https://bouldernaturalhealth.com/wp-content/uploads/2024/10/Fatigue.png
714
1072
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-10-18 18:51:162025-06-18 10:22:59Chronic Fatigue Syndrome
https://bouldernaturalhealth.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-095245.png
660
1000
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-09-30 09:55:462024-10-28 12:24:21Biotherapeutic Drainage
https://bouldernaturalhealth.com/wp-content/uploads/2024/09/IMG_7164.jpg
1131
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-09-19 10:26:512025-05-15 15:01:00Magnesium: An Important Macro-Mineral
https://bouldernaturalhealth.com/wp-content/uploads/2024/09/Screenshot-2024-09-11-at-2.33.42-PM.png
944
1426
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-09-11 13:24:232024-09-19 11:00:09Acid Reflux/GERD
https://bouldernaturalhealth.com/wp-content/uploads/2024/08/IMG_5559.jpg
1550
1163
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-08-27 11:37:342024-10-18 17:46:21QEEG – A Guide to Cognitive Interventions
https://bouldernaturalhealth.com/wp-content/uploads/2024/07/Screenshot-2024-07-23-at-9.12.03-AM.png
670
894
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-07-23 09:20:112024-09-11 15:24:22Spotlight on Your Bones: Part II
https://bouldernaturalhealth.com/wp-content/uploads/2024/06/Screenshot-2024-06-18-at-1.06.49-PM.png
1018
1420
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-06-18 13:12:592024-08-29 19:11:07Spotlight on Your Bones: Part I
https://bouldernaturalhealth.com/wp-content/uploads/2024/04/Screenshot-2024-04-30-at-10.11.47-AM-1.png
1046
1418
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-04-30 10:13:132024-09-12 11:10:58Nootropics to Enhance Cognition and ADHD
https://bouldernaturalhealth.com/wp-content/uploads/2024/04/Screenshot-2024-04-02-at-9.14.53-AM.png
944
1416
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-04-02 09:19:542024-08-28 17:04:47Eat Fresh and Shop Local
https://bouldernaturalhealth.com/wp-content/uploads/2024/03/Pregnant-Woman.jpg
1033
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-03-18 09:55:232025-06-17 15:44:34Optimizing Your Fertility
https://bouldernaturalhealth.com/wp-content/uploads/2024/03/Screenshot-2024-03-05-at-3.51.10-PM.png
654
984
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-03-05 15:52:442025-06-11 14:57:09ADHD and Blood Sugar
https://bouldernaturalhealth.com/wp-content/uploads/2024/02/Screenshot-2024-02-14-121200.png
1010
698
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-02-14 12:14:072024-09-12 11:25:51Natural Therapies for Healing Eczema
https://bouldernaturalhealth.com/wp-content/uploads/2022/07/Megan_410x609-3.jpg
609
410
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-01-30 15:10:182024-09-12 11:17:35How ADHD Can Affect Your Sleep
https://bouldernaturalhealth.com/wp-content/uploads/2024/01/Screenshot-2024-01-11-at-11.27.19-AM.png
934
1428
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2024-01-11 11:28:252024-08-07 10:57:3724 New Year Resolution Ideas to Improve Your Health in 2024
https://bouldernaturalhealth.com/wp-content/uploads/2023/12/Screenshot-2023-12-21-at-1.53.57-PM.png
946
1426
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2023-12-21 13:57:232024-08-29 19:19:58Dr. Julie Neal’s Top 5 Holiday Health Routines
https://bouldernaturalhealth.com/wp-content/uploads/2023/11/Screenshot-2023-10-18-at-12.59.15-PM.png
801
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2023-11-22 15:32:052024-08-29 19:19:15Holistic Approaches to ADHD
https://bouldernaturalhealth.com/wp-content/uploads/2023/10/V-Fall-Feast.png
794
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2023-10-12 16:31:152024-08-07 11:00:51Vegetarian Fall Feast
https://bouldernaturalhealth.com/wp-content/uploads/2022/09/Menopause-2.jpeg
667
1000
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2023-09-05 14:56:162025-05-15 14:25:45Sailing Through the Changes, Naturally
https://bouldernaturalhealth.com/wp-content/uploads/2023/08/Untitled-design-6.png
788
940
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2023-08-15 12:38:302025-05-15 14:52:22Seven Types of Rest
https://bouldernaturalhealth.com/wp-content/uploads/2023/05/cholesterol.jpg
1033
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2023-05-03 13:51:302026-01-20 17:28:50Cholesterol: The Good, Bad and Misunderstood
https://bouldernaturalhealth.com/wp-content/uploads/2022/09/skin-.jpeg
1033
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2023-02-06 19:30:312024-09-12 11:26:51Eczema Points to the Gut
Antioxidant Foods for Disease Prevention
/
0 Comments
Fall colors are here in Colorado with the bounty of the fall…
https://bouldernaturalhealth.com/wp-content/uploads/2022/09/colorful-fruits-and-veggies-.jpeg
720
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2022-09-15 14:32:362024-09-12 10:56:27The Cure for Constipation
https://bouldernaturalhealth.com/wp-content/uploads/2022/08/blog-image.jpeg
817
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2022-08-16 10:56:352024-09-12 11:07:07The Brain in Your Gut
https://bouldernaturalhealth.com/wp-content/uploads/2022/05/pexels-markus-spiske-2847908.jpg
1550
1033
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2022-05-16 18:34:412022-05-16 18:34:41Planting Seeds of Wellness
https://bouldernaturalhealth.com/wp-content/uploads/2022/04/pexels-anna-shvets-5217889.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2022-04-26 18:16:392022-04-26 18:26:13Natural Ways to Cleanse Your Life
https://bouldernaturalhealth.com/wp-content/uploads/2022/02/Running-Shoes.png
1036
1336
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2022-02-15 15:39:322026-01-20 16:55:08Nourishing the Heart: 7 Strategies for Supporting Heart Health Holistically
https://bouldernaturalhealth.com/wp-content/uploads/2022/01/Dandelion-in-rocks.png
917
1064
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2022-01-18 13:25:252026-01-03 19:52:41Building Resilience
https://bouldernaturalhealth.com/wp-content/uploads/2021/12/pexels-frank-cone-4069532-2.jpg
960
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2021-12-14 11:26:452021-12-14 11:26:45A Few of Our Favorite Things
https://bouldernaturalhealth.com/wp-content/uploads/2021/12/pexels-engin-akyurt-1435735-2.jpg
800
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2021-12-14 11:08:552021-12-14 11:10:11Our Favorite Natural Immune Support Products
https://bouldernaturalhealth.com/wp-content/uploads/2021/10/pexels-pixabay-266617.jpg
1031
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2021-10-18 15:19:032021-10-18 15:33:39Mood Medicine
https://bouldernaturalhealth.com/wp-content/uploads/2021/09/pexels-arina-krasnikova-5709199-2.jpg
801
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2021-09-13 13:51:452025-07-22 15:15:59The Medicine of Autumn
https://bouldernaturalhealth.com/wp-content/uploads/2021/07/Tick.jpg
800
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2021-07-12 12:30:312021-09-13 14:03:10Bug Off! Natural Bug Repellents to Keep you Bite-Free
https://bouldernaturalhealth.com/wp-content/uploads/2013/07/clear-glass-bottle-filled-with-broccoli-shake-1346347.jpg
1280
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2021-06-19 11:59:452021-06-19 12:07:33Detoxify or Die- 6 Tips for Loving on your Liver
https://bouldernaturalhealth.com/wp-content/uploads/2021/05/pexels-pixabay-33260.jpg
800
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2021-05-04 12:59:212021-06-19 12:02:26Natural Solutions for Managing Seasonal Allergies
https://bouldernaturalhealth.com/wp-content/uploads/2021/03/pexels-sora-shimazaki-5938295.jpg
800
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2021-03-31 13:40:282021-03-31 14:04:06Collagen Powder- Is It Worth the Hype?
https://bouldernaturalhealth.com/wp-content/uploads/2021/02/salad-on-plate-1.jpg
304
500
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2021-02-18 12:53:562021-03-04 15:31:47Intermittent Fasting
https://bouldernaturalhealth.com/wp-content/uploads/2020/10/Girl-standing-in-the-sun.jpg
800
1200
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-10-21 16:17:002025-05-15 15:06:10Vitamin D and Your Immune Health
https://bouldernaturalhealth.com/wp-content/uploads/2020/10/Forest-Fire-with-smoke-2-scaled.jpg
1034
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-10-21 15:27:082021-03-04 15:31:48Manage Health in Wildfire Smoke
https://bouldernaturalhealth.com/wp-content/uploads/2020/09/female-stretching-scaled.jpg
1034
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-09-24 09:33:132021-03-04 15:31:48New Habits Healthy Routines
https://bouldernaturalhealth.com/wp-content/uploads/2020/09/Summer-Sunglasses-scaled.jpg
1035
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-09-22 16:41:122025-05-15 15:16:46Safe Summer Skin
https://bouldernaturalhealth.com/wp-content/uploads/2020/08/pexels-andrea-piacquadio-914910-1-scaled.jpg
1034
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-08-04 20:26:212021-03-04 15:31:49How to Optimize Your Sleep Environment
https://bouldernaturalhealth.com/wp-content/uploads/2020/08/pexels-burst-545016-scaled.jpg
1034
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-08-04 20:07:082021-03-04 15:31:49Sleep is foundational for good health
https://bouldernaturalhealth.com/wp-content/uploads/2020/05/bed-bedroom-blanket-clean-545012-2.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-06-11 15:58:232021-03-04 15:31:49Optimizing Sleep
https://bouldernaturalhealth.com/wp-content/uploads/2020/05/black-cup-on-wooden-board-shallow-focus-photography-1581484.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-05-07 14:32:242021-03-04 15:31:49Green Tea Improves Skin Health
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/woman-holding-her-head-3084762.jpg
1550
1033
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-04-24 23:14:442021-03-04 15:31:49Treat Your Migraines By Changing Your Diet!
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/fruit-salads-in-plate-1640774-1.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-04-22 14:47:002021-03-04 15:31:49Quarantine Cooking with Boulder Natural Health
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/478.jpg
982
1116
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-04-15 16:39:552021-03-04 15:31:504-7-8 Breathing Technique
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/photography-of-garlic-on-wooden-table-630766.jpg
852
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-04-14 16:52:152021-03-04 15:31:50Garlic – The Superfood for Immunity
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/aquatic-aquatic-plant-bloom-blooming-557907.jpg
851
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-04-14 16:40:082021-03-04 15:31:50Techniques and Apps to Calm You: Meditation, Breathing, Yoga, and Fitness
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/balancing-rock-formation-816377.jpg
823
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-04-14 16:34:422021-03-04 15:31:50Self Care Sanity: The Non-Negotiables for Keeping Yourself Grounded
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/not-today-covid19-sign-on-wooden-stool-3952231_jpg.jpg
730
836
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-04-07 23:13:562021-03-04 15:31:50How to Proactively Protect Yourself
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/QualityMatters.jpg
996
1166
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-04-07 16:34:372021-03-04 15:31:50Don’t settle for less than the best when it comes to your health
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/white-and-orange-clustered-petaled-flower-129440-scaled.jpg
1029
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-04-06 23:10:592021-03-04 15:31:51Boost Your Immune System – Now!
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/Consent-to-heal.jpg
948
1090
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-02-20 16:25:362021-03-04 15:31:51Before you heal someone, ask him if he’s willing to give up the things that make him sick
https://bouldernaturalhealth.com/wp-content/uploads/2020/01/brown-4-petaled-flowers-2395255.jpg
1550
1127
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-01-18 15:49:072021-03-04 15:32:20What are you letting go of this weekend?
https://bouldernaturalhealth.com/wp-content/uploads/2020/01/bowl-of-soup-and-two-silver-spoons-1703272.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-01-14 15:34:582021-03-04 15:32:20Is There Anything Better Than Warm Cozy Soup on Cold Winter Days?
https://bouldernaturalhealth.com/wp-content/uploads/2020/01/man-wearing-black-cap-with-eyes-closed-under-cloudy-sky-810775.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-01-14 15:26:462021-03-04 15:32:20Mindset is Your Secret Power!
https://bouldernaturalhealth.com/wp-content/uploads/2020/01/photo-of-2020-on-pink-background-3401900.jpg
854
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2020-01-01 15:22:562021-03-04 15:32:21What Will 2020 Uncover?
https://bouldernaturalhealth.com/wp-content/uploads/2019/12/photo-of-reindeer-in-the-snow-735987.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-12-24 15:16:322021-03-04 15:32:21Healing Power of Winter
https://bouldernaturalhealth.com/wp-content/uploads/2019/12/man-in-green-jacket-leaning-head-on-blue-case-2121538-scaled.jpg
1034
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-12-17 15:10:522021-03-04 15:32:21If You’re Feeling Fatigue or Low Energy, Follow Brain’s Advice
https://bouldernaturalhealth.com/wp-content/uploads/2019/12/hanukkah-meal-on-table-3730957.jpg
1550
1035
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-12-15 15:01:572021-03-04 15:32:21Is Holiday Food Giving You Gas & Bloating?
https://bouldernaturalhealth.com/wp-content/uploads/2019/12/orange-petaled-flower-158507.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-12-09 14:53:022021-03-04 15:32:21Healing with Flower Essences
https://bouldernaturalhealth.com/wp-content/uploads/2019/12/beets_small.jpg
357
500
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-12-06 11:49:382021-03-04 15:32:21Detox: 3 New Reasons to Give Your Liver a Break
https://bouldernaturalhealth.com/wp-content/uploads/2019/12/white-ceramic-cup-on-white-saucer-34780.jpg
850
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-12-03 14:19:302021-03-04 15:32:22Tea Time!
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/cooked-fish-on-plate-2374946.jpg
960
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-11-29 00:40:522021-03-04 15:32:22Teriyaki Salmon Spectacular
https://bouldernaturalhealth.com/wp-content/uploads/2019/11/Video_Tour__Check_out_our_new_BNH_clinic_video__–_Boulder_Natural_Health4.jpg
802
1540
stupaul22
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
stupaul222019-11-25 14:44:392026-03-05 16:14:04Video Tour
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/photo-of-a-person-holding-a-cup-894608.jpg
1550
1123
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-11-20 00:28:582021-03-04 15:32:22Tis the Season for Cold and Flu, Boost Your Immune System with These Easy Tips!
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/pumpkin-on-brown-wooden-surface-633480.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-11-02 13:37:192021-03-04 15:32:23Did You Know Pumpkin Seeds Are Good For Balancing Hormones?
https://bouldernaturalhealth.com/wp-content/uploads/2019/10/close-up-view-colorful-candy-chocolate-65547.jpg
851
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-10-31 13:27:252021-03-04 15:32:23Feeling a little “off” today after all that halloween candy?
https://bouldernaturalhealth.com/wp-content/uploads/2019/10/beautiful-blue-eyes-close-up-609549.jpg
1550
872
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-10-17 15:25:192025-05-15 15:18:41Healing from the Inside Out–Natural Solutions for Acne
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/food-muffin-paleo-food-paleo-muffin-65172.jpg
852
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-10-01 00:21:172021-03-04 15:32:23Recipe Spotlight: Paleo Pumpkin & Carrot Muffins
https://bouldernaturalhealth.com/wp-content/uploads/2019/07/Senator-Stephen-Fenberg.jpeg
1163
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-07-16 11:16:292021-03-04 15:32:23Senator Fenberg Meets the Doctors at Boulder Natural Health!
https://bouldernaturalhealth.com/wp-content/uploads/2019/04/Beef-Stew.jpg
900
900
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-04-16 15:41:442021-03-04 15:32:46Cozy up with this Crockpot Beef Stew
https://bouldernaturalhealth.com/wp-content/uploads/2018/11/Green-Smoothie-e1545620510275.jpg
1035
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-04-16 15:24:322021-03-04 15:32:46Fresh Start Green Smoothie
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/woman-in-white-and-black-striped-sweatshirt-holding-filled-923182.jpg
1550
1163
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-03-15 00:17:072021-03-04 15:32:47Come See Our Nutritionist!
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/pink-and-blue-textile-near-yellow-textile-86757.jpg
1550
1163
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-03-01 00:12:402021-03-04 15:32:47Tidy Up Your Life
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/close-up-photo-of-grasshopper-2716982.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-02-20 00:05:452021-03-04 15:32:47The Summer Day by Mary Oliver
https://bouldernaturalhealth.com/wp-content/uploads/2019/02/white-and-yellow-flowers-in-heart-form-159077.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-02-14 23:43:562026-01-21 09:57:24Healthy Relationships are Important for Our Health
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/blur-close-up-colors-fresh-130739.jpg
852
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2019-02-12 23:54:562021-03-04 15:32:47Nothing Says “I Love You” Like Spaghetti with Marinara Sauce!
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/tilt-lens-photo-of-green-cauliflower-1227806.jpg
720
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-12-20 23:34:022021-03-04 15:32:47Recipe Spotlight: Roasted Cauliflower
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/man-wearing-gray-sweater-in-selective-focus-photography-1136588.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-12-14 23:31:522021-03-04 15:32:48Healthy Ways to Handle Seasonal Affective Disorder (S.A.D.) During the Holidays
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/bowl-of-red-round-fruits-699387.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-11-15 16:13:402021-03-04 15:32:48Recipe Spotlight: Butternut Sausage Stuffing with Apples & Cranberries
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/hands-people-friends-communication-45842.jpg
1024
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-11-01 13:16:422025-11-21 09:49:50The Health Benefits of Gratitude
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/brown-powers-877220.jpg
847
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-10-15 13:05:112021-03-04 15:32:48Recipe Spotlight: South Indian Style Vegetable Curry
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/people-sitting-beside-table-3171202.jpg
1550
1035
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-10-12 12:28:582021-03-04 15:32:48Nutrition Tips to Get You Through the Holidays
Get cozy with this belly-warming South Indian-Style Vegetable Curry!
This is one of my absolute favorite autumn recipes! Warming…
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/smiling-man-and-woman-wearing-jackets-1642883.jpg
850
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-10-01 12:20:182021-03-04 15:32:49Aging Gracefully
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/out-of-order-text-on-persons-belly-735966.jpg
854
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-09-08 22:18:032021-03-04 15:32:49Health Topic: SIBO
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/adult-beautiful-eating-enjoyment-1153372.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-09-01 12:15:362021-03-04 15:32:49Eating on a Diet with SIBO
https://bouldernaturalhealth.com/wp-content/uploads/2018/08/four-lemon-fruits-forming-straight-line-on-a-white-2622186.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-08-20 17:01:562025-05-15 14:55:24Nutrition Tip: Vitamin C for STRESS
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/close-up-of-apple-on-top-of-books-256520.jpg
847
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-08-08 16:52:272021-03-04 15:33:19Naturopathic Conference Update by Dr. Rosia Parrish
https://bouldernaturalhealth.com/wp-content/uploads/2018/07/design-desk-display-313690.jpg
1163
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-07-23 11:04:562025-05-15 14:55:58Adrenal Fatigue – Is Chronic Stress Affecting Your Health?
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/sliced-melon-1327734.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-07-08 16:46:372021-03-04 15:33:19Protect Your Skin From Sun Damage This Summer!
https://bouldernaturalhealth.com/wp-content/uploads/2018/06/baseball-crowd-field-89699.jpg
582
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-06-30 17:35:332021-03-04 15:33:19The Fundamentals of Health – What You Can Learn From Baseball
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/apply-blue-brush-carpentry-221027-2.jpg
850
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-05-10 16:38:542021-03-04 15:33:20Environmental Medicine Update
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/photo-of-woman-wearing-pink-bikini-3618664-2.jpg
1550
1034
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-05-01 16:34:262021-03-04 15:33:20Screening Your Sunscreen
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/sick-woman-sitting-on-chair-3783806-2.jpg
853
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-03-26 16:21:192021-03-04 15:33:20Stop Seasonal Allergies Before They Start!
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/nature-summer-purple-yellow-36753.jpg
1026
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-03-20 16:13:082021-03-04 15:33:20Spring is in the Air!
https://bouldernaturalhealth.com/wp-content/uploads/2018/02/blur-breakfast-close-up-dairy-product-376464-scaled.jpg
946
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-02-10 10:00:302021-03-04 15:33:20We Now Offer Food Sensitivity Packages!
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/adult-beautiful-beauty-erotic-269110-scaled.jpg
1008
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-02-08 12:27:162021-03-04 15:33:20We Have a Sauna with Sauna Packages!
https://bouldernaturalhealth.com/wp-content/uploads/2020/04/stack-of-love-wooden-blocks-810036-scaled.jpg
1032
1550
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2018-02-07 23:50:302021-03-04 15:33:21How to Boost Your Libido Naturally
Adrenal Health and Support for Adrenal Fatigue
What are the adrenal glands and what do they do?
The adrenals…

Support for Gastrointestinal Issues
We see many clients who are struggling with gastrointestinal…

Food Allergies and Sensitivities
Finding out you have food allergies or intolerances often means…

Immune Support Soup
This tasty soup is nourishing, hearty and slow-cooked, allowing…

Healthy Fats and Oils
There are many different types of fats. Some should be avoided…
https://bouldernaturalhealth.com/wp-content/uploads/2014/09/shutterstock_70807315.jpg
449
1000
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2014-10-01 08:00:002017-10-15 17:12:05Healing Polycystic Ovarian Syndrome Naturally
Migraines
A natural approach to migraines:
Migraines are severe, often…

Adrenal Fatigue
Busy lives and our fast paced society tax the adrenal glands.…

It’s The Environment, Silly!
One person gets cancer and their identical twin doesn’t.…

Environmental Toxicity
The Importance of Detoxification
There is no question that…

Sugar and Cardiovascular Disease
Say no to sugar...
The average American eats 152 pounds…

Exciting News! New Bill Regulates Naturopathic Doctors
House Bill 13-1111 was signed into law by governor John Hickenlooper…

Identifying Food Allergies and Food Intolerances
Do you have a food allergy or a food intolerance?
Food intolerances…

Natural Solutions for Allergies
The incidence of allergies and particularly food allergies are…

Hot and Sour Soup
This recipe comes from my new favorite cookbook, Nourishing Meals…

Vitamin D for Optimal Health
Vitamin D is a hot topic lately. This vitamin is important…

Natural Support for Autoimmune Diseases such as Hashimoto’s Hypothyroidism, Rheumatoid Arthritis, Lupus, Ulcerative Colitis and more…
What are autoimmune diseases?
Autoimmune diseases are conditions in…

Thai Coconut Soup
A traditional Thai coconut soup, called Tom Kha Gai, that…

French Onion Soup
Easy French Onion Soup
This savory soup is a great immune system…

Lentil and Kale Dale
One of my favorite new gluten-free cookbooks is Nourishing Meals…

Soy Lecithin: Friend or Foe
If you eat chocolate, salad dressing, mayonnaise, drink tea or…

Optimizing Thyroid Health
It is estimated that more than 12 percent of Americans will develop…

Countering the Winter Blues
Winter is almost here! And as we head into these colder months,…

Easy Toasted Pumpkin Seeds
Halloween is great time for carving jack-o-lanterns, but…

Health Benefits of Bone Broth
For hundreds of years, people have been making broth from the…

Celebrate Naturopathic Medicine Week October 7 – 13th!
Congress has recognized October 7th - 13th as National Naturopathic…

Butternut Squash Soup
What could be more fall than butternut squash soup? Here is…

Fall Immune Support in Food and Routine
Fall is here and whether you find yourself playing outside or…

Pizza with Figs Prosciutto Gorgonzola Balsamic and Arugula
Check out this new gluten-free pizza recipe with arugula,…

National Naturopathic Medicine Week
Get ready for the first annual Naturopathic Medicine Week! Thanks…

10 Ways to Stay Healthy in the Midst of the Flood
With all the recent flooding we recognize that some of you may…

The role of gut health in disease: leaky gut syndrome
Over 2000 years ago Hippocrates said, "All diseases begin in…

Liver-Supportive Foods
Liver-Supportive Foods
The first step in supporting proper liver…

Paleo Zucchini Banana Bread
If you're like me and you have a garden, you probably have a…

Paleo Banana Bread with Cacao
I just discovered this delicious new recipe for banana bread…

Do You Have Adrenal Fatigue?
Is it hard for you to get out of bed in the morning? Do you…

Peanut Butter Chocolate Chip Cookie Dough Bites – Gluten Free!
I just found this amazing recipe for Peanut Butter Chocolate…

Juicing For Health
So Many Benefits
Raw vegetables and fruit juices are said to…

Nutrition Guidelines for Candida
Your diet plays a major role in the successful management of…

Top 10 Things You Can Do To “Practice Prevention”
1) Buy non-toxic products for your home. Many products that people…

Gluten Sensitive? Avoid Starbucks
If you think you are sensitive to gluten or you have celiac disease,…

5 Natural Allergy Cures
Spring has sprung! Before you run to the drugstore for…

Gluten free, dairy free gumbo (and leftovers for the week)
Cooking can be a challenge when you are trying to avoid common…

Acne Solution – Treat the Gut, Treat the Liver
Over 17 million people in the United States struggle with acne.…

Flu Prevention 101
We are in the midst of a vigorous flu season. So what can you…

5 Strategies to Prevent Holiday Weight Gain
Did you know that half of the weight you gain over an entire…

Are You Getting The Nutrients You Need?
But I eat a balanced diet, exercise and take a multivitamin...…

You’re What Kind Of Doctor?
What is a naturopathic doctor? If you are wondering why you…

Gluten, Autoimmunity and Leaky Gut Syndrome
I highly recommend reading Chris Kresser's blog if you are interested…

Naturopathic Doctors Prove the Value of Integrative Medicine
Naturopathic doctors are in the news again! Newly published…

How to Choose a Safe Sunscreen
Ingredients do matter when choosing a sunscreen. Many products…

Study Shows Getting More Sleep Can Help You Lose Weight
Diet and exercise are only part of the story with weight loss.…

Should You Get Annual Mammograms? Studies Spark More Debate with Mammography
The controversy continues: Should women in their 40's routinely…

Chronic Stress Leads To Cortisol Resistance, Inflammation and Disease
It seems obvious that a person under chronic stress may eventually…

The Red Scare: New Study Claims Eating Red Meat Will Shorten Lifespan
The Paleolithic diet proponents are up-in-arms about the alarming…

Flavonoids Reduce the Risk of Heart Attack and Stroke
Flavonoids continue to get big press in the world of natural…

5 Smoothie Recipes Guaranteed to Boost Your Health!
I have a hard time eating salads this winter. I'd rather be…

Are You Looking For A Naturopath in Boulder?
You have come to the right place! Boulder Natural Health is a…

Omega 3 Fatty Acids in Fish Prevent Colon Polyps in Women
Consumption of omega 3 fatty acids from fish has been associated…

Antibiotics Probably Won’t Help Sinus Infections, According to Study in JAMA
If you have a sinus infection, you might want to think twice…

Survey in Ontario Reports Naturopathic Medicine Reduces Prescription Medications and ER Visits
A new survey done in Ontario, Canada, shows Ontarians treated…

Huffington Post Announces Top 11 Integrative Medicine Breakthroughs in 2011
Though millions of Americans are already using integrative, alternative…

Are the Foods You Eat Making You Sick? Identifying Food Allergies
We have all heard the old saying, "You are what you eat." For…

Researchers Say Low Serotonin Does Not Cause Depression
I often receive phone calls from prospective patients asking…

Mom, you were right. No fluoride treatments for kids.
I always wondered why my Mom refused to let me have fluoride…
https://bouldernaturalhealth.com/wp-content/uploads/2011/12/blue-sky-daylight-diesel-electric-post-210063.jpg
881
1280
dr.julie
https://bouldernaturalhealth.com/wp-content/uploads/2023/01/BNM-logo-800.png
dr.julie2011-12-04 21:38:492020-04-08 22:45:39What is the dirtiest thing you touch in the course of a normal day?
Curing Gastric Reflux
Curing Gastric Reflux
Natural Alternatives to Healing GERD
Written…

Menopause Gracefully and Naturally
Naturopathic Approach to Menopause
Written by: Dr. Julieanne…

