Stacy St Germain, CNT

Stacy St Germain is a Certified Nutrition Therapist focused on supporting others in their discovery of health and vitality.  Stacy supports her clients using a holistic approach through an understanding of human biology with a unique attention on the mental and emotional connection to what we eat and why.  She uses an application of diet and lifestyle changes especially designed to meet individual needs and goals focused on wellness and the prevention of illness.

Stacy works with clients who want to:

  • Correct nutritional deficiencies
  • Support weight & body image
  • Improve a personal relationship with food, including binge eating and overeating
  • Lower inflammation
  • Perform general environmental detoxification
  • Manage blood-sugar balance through diet
  • Improve sleep
  • Resolve digestive discomfort

Stacy helps her clients cook and eat with any combination of dietary choice and/or restrictions, including food allergy or intolerance, vegetarian/vegan, paleo, ketogenic.  With each visit she provides recommendations and techniques that meet individual needs based on quality whole foods.  She also offers complete meal plans with recipes and can even go with you to your grocery store to help you navigate nutritional food selection.  Stacy can help provide:

  • Food substitutions for allergies
  • Kitchen hacks to healthy eating
  • Food product & grocery store guidance
  • Recipes and sample menus
  • Travel tips on a restrictive diet
  • Ways to feed a family with differing dietary needs

Stacy has a Master Nutrition Therapy certification from the Nutrition Therapy Institute in Denver, Colorado and training in the science and application of holistic nutrition therapy.  She is also a Mind Body Eating Coach certified by the Institute for the Psychology of Eating.

Stacy enjoys leading group programs and has given talks on the subjects of: Intermittent Fasting, The Ketogenic Diet, The Effects of Sugar on the Brain, and Healthy Lunchbox Hacks.

Prior to joining the field of nutrition, Stacy worked as a leader in a high-pressure global business setting.  It’s through these experiences that she developed her strength as an analytical thinker and her passion to support her clients’ goals.  Stacy also has two young children and believes educating and supporting the youth leaves lasting impressions.  Overall, she believes that it is possible to balance time with family, a successful career, and achieve personal health.

Stacy St Germain is not registered, certified, or licensed by the state of Colorado and practices under the Colorado Natural Health Consumer Protection Act.

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