Half of the people in a 2012 survey conducted by the International Food Information Council Foundation reported they find it easier to do their own taxes than to figure out how to eat healthfully.  Learning what to eat becomes even more complicated when you are trying to heal a preexisting health condition such as a digestive issue, a hormonal imbalance, a skin issue or an autoimmune disease.

Our nutrition therapist uses a holistic, whole-person approach to support your unique health goals.  As a compliment to your naturopathic wellness plan, our nutritional consultations help you build a strong foundation for your health, teaching you how to  nourish yourself and your whole family with healthy meals.

Learn more about our nutrition therapist, Stacy St. Germain here.

Schedule Appointment

Complement your naturopathic therapies with one-on-one nutritional support!

  • Dietary Meal Plans

    Receive personalized weekly meal plans for breakfast, lunch, dinner and snacks.  You will also receive recipes and resources for cooking meals that will nourish you and your whole family.

  • Food Allergy Support

    Are you feeling overwhelmed by your food allergies?  Learn how to successfully eat gluten free, dairy free, egg free, soy free, or even grain free.  We teach you how to make healthy food substitutions at home or eating out.  Get tips on meal planning and food prep for busy lifestyles.

  • Grocery Store Tours

    This package includes a personalized walk-through at your own grocery store where you’ll review how to shop for your specific dietary needs.  Our nutritionist will teach you about healthy products that are low in sugar and avoid preservatives, and help you make the best choices for your dietary goals.  Note: Additional trip charges apply to stores outside the city of Boulder.

  • 30-Day Detox Challenge

    Join one of our 30-day, group detox programs or work with our nutritionist one-on-one to create a unique detoxification plan customized specifically for you.  Our programs include shopping lists, meal plans, exercise recommendations, and options to add on sauna sessions or hydrotherapy treatments.

  • Stress and Sleep Support

    In our busy lives, stress cannot be avoided but with help, it can be managed so that it doesn’t ruin our health.  Getting a full-night rest is foundational to your health and directly correlates to how you manage stress.  Learn how to establish healthy sleep habits to maximize your sleep quality and support stress management.

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