Cognitive Health and Dementia

Cognitive Health & Dementia

We tend to think of dementia as something that effects the elderly, but that is changing. Our modern lifestyles, impacts from viral infections, and the increasing toxicity of our environment are all possible factors creating a dramatic increase in early-onset dementia. Recent studies in the US show that the average age of someone living with dementia is now 49 years old, with increasing prevalence among people aged 30-44 years of age.

It is never too soon to begin prevention or treatment. The underlying physiology leading to dementia occurs beginning 20 or more years before symptoms are observed. Early detection leads to better prognosis. We can administer a simple, free, in office test to assess memory.

Prevention is even better. You don’t have to be experiencing memory loss to learn how to protect your cognition and begin to adopt lifestyle habits to support your brain now and for the long term.

Cognitive Assessment and Testing

Testing for cognitive decline and dementia can be performed in an office visit with the Montreal Cognitive Assessment. Other basic blood testing provides insight into vascular and metabolic health, inflammation, heavy metals, hormones, as well as vitamins D, B12, Folate, Magnesium.

Quantative EEG or QEEG is records brainwave patterns to help target herbal and nutritional supplementation as well as tailored lifestyle interventions.

Our Holistic Approach

The goal in optimizing cognition is to influence your body’s biochemistry through a variety of therapeutic approaches, creating the conditions your brain needs to thrive. Treatment often begins with education and addressing modifiable risk factors, such as hypertension or insulin resistance/pre-diabetes, that are known to accelerate cognitive decline.

From there, we support lasting lifestyle modifications, including brain-training exercises, regular physical movement, and stress management, paired with targeted supplements to optimize brain health. Because cognitive health is influenced by so many interconnected systems, this combined approach gives your brain the best possible foundation to stay sharp for years to come.