Spring is a time for building energy and new beginnings. Think of the seed that’s been under the soil and snow all winter. It’s pushing up through the dirt, and around anything in it’s way, to reach the sunlight so it can grow and flourish. It’s determined and full of energy! What dreams did you plant in the Fall and are now ready to sprout and emerge? Now is the best time to start something new. Whether that’s working toward a new goal, a new habit, a new job, or a new relationship. (Ahem, any new years resolutions yet to be started??).

In Chinese medicine it is the time of the liver energy. This is a great time to do a cleanse, eat more raw foods, especially greens, open and optimize your own detox pathways.  Ask one of our doctors about UNDA 1, 20, and 243 to help support the detox systems.  You can also clean out your environment: clean out closets, deep clean the house, prepare and plan the garden, etc.

Whatever seeds you are planting this spring – help them grow!