Adrenal Health and Support for Adrenal Fatigue

What are the adrenal glands and what do they do? The adrenals…

Support for Gastrointestinal Issues

We see many clients who are struggling with gastrointestinal…

Food Allergies and Sensitivities

Finding out you have food allergies or intolerances often means…

Immune Support Soup

This tasty soup is nourishing, hearty and slow-cooked, allowing…

Healthy Fats and Oils

There are many different types of fats. Some should be avoided…
Migraines

Migraines

A natural approach to migraines: Migraines are severe, often…

Adrenal Fatigue

Busy lives and our fast paced society tax the adrenal glands.…

It's The Environment, Silly!

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  One person gets cancer and their identical twin doesn’t.…

Environmental Toxicity

The Importance of Detoxification There is no question that…

Sugar and Cardiovascular Disease

Say no to sugar... The average American eats 152 pounds…

Exciting News! New Bill Regulates Naturopathic Doctors

House Bill 13-1111 was signed into law by governor John Hickenlooper…

Identifying Food Allergies and Food Intolerances

Do you have a food allergy or a food intolerance? Food intolerances…

Natural Solutions for Allergies

The incidence of allergies and particularly food allergies are…

Hot and Sour Soup

This recipe comes from my new favorite cookbook, Nourishing Meals…

Vitamin D for Optimal Health

Vitamin D is a hot topic lately. This vitamin is important…

Natural Support for Autoimmune Diseases such as Hashimoto's Hypothyroidism, Rheumatoid Arthritis, Lupus, Ulcerative Colitis and more...

What are autoimmune diseases? Autoimmune diseases are conditions in…

Thai Coconut Soup

A traditional Thai coconut soup, called Tom Kha Gai, that…

French Onion Soup

Easy French Onion Soup This savory soup is a great immune system…

Lentil and Kale Dale

One of my favorite new gluten-free cookbooks is Nourishing Meals…

Soy Lecithin: Friend or Foe

If you eat chocolate, salad dressing, mayonnaise, drink tea or…

Optimizing Thyroid Health

It is estimated that more than 12 percent of Americans will develop…

Countering the Winter Blues

Winter is almost here! And as we head into these colder months,…

Easy Toasted Pumpkin Seeds

Halloween is great time for carving jack-o-lanterns, but…

Health Benefits of Bone Broth

For hundreds of years, people have been making broth from the…

Celebrate Naturopathic Medicine Week October 7 - 13th!

Congress has recognized October 7th - 13th as National Naturopathic…

Butternut Squash Soup

What could be more fall than butternut squash soup?  Here is…

Fall Immune Support in Food and Routine

Fall is here and whether you find yourself playing outside or…

Pizza with Figs Prosciutto Gorgonzola Balsamic and Arugula

Check out this new gluten-free pizza recipe with arugula,…

National Naturopathic Medicine Week

Get ready for the first annual Naturopathic Medicine Week!  Thanks…

10 Ways to Stay Healthy in the Midst of the Flood

With all the recent flooding we recognize that some of you may…

The role of gut health in disease: leaky gut syndrome

Over 2000 years ago Hippocrates said, "All diseases begin in…

Liver-Supportive Foods

Liver-Supportive Foods The first step in supporting proper liver…

Paleo Zucchini Banana Bread

If you're like me and you have a garden, you probably have a…

Paleo Banana Bread with Cacao

I just discovered this delicious new recipe for banana bread…

Do You Have Adrenal Fatigue?

Is it hard for you to get out of bed in the morning?  Do you…

Peanut Butter Chocolate Chip Cookie Dough Bites - Gluten Free!

I just found this amazing recipe for Peanut Butter Chocolate…

Juicing For Health

So Many Benefits Raw vegetables and fruit juices are said to…

Nutrition Guidelines for Candida

Your diet plays a major role in the successful management of…

Top 10 Things You Can Do To "Practice Prevention"

1) Buy non-toxic products for your home. Many products that people…

Gluten Sensitive? Avoid Starbucks

If you think you are sensitive to gluten or you have celiac disease,…

5 Natural Allergy Cures

Spring has sprung!  Before you run to the drugstore for…

Gluten free, dairy free gumbo (and leftovers for the week)

Cooking can be a challenge when you are trying to avoid common…

Acne Solution - Treat the Gut, Treat the Liver

Over 17 million people in the United States struggle with acne.…

Flu Prevention 101

We are in the midst of a vigorous flu season.  So what can you…

New Year's Rejuvenation with Acupuncture

It is the start of a new year and time to reflect on the changes…

5 Strategies to Prevent Holiday Weight Gain

Did you know that half of the weight you gain over an entire…

Boulder Natural Health Announces New Office Location!

Fall is here and it is time to harvest!  I have spent months…

Are You Getting The Nutrients You Need?

But I eat a balanced diet, exercise and take a multivitamin...…

You're What Kind Of Doctor?

What is a naturopathic doctor?  If you are wondering why you…

Gluten, Autoimmunity and Leaky Gut Syndrome

I highly recommend reading Chris Kresser's blog if you are interested…
Natural medicine for the entire family

Naturopathic Doctors Prove the Value of Integrative Medicine

Naturopathic doctors are in the news again!  Newly published…

How to Choose a Safe Sunscreen

Ingredients do matter when choosing a sunscreen.  Many products…

Five Natural Remedies To Heal Seasonal Allergies

Spring arrived early this year in Colorado, and with the gorgeous…

Study Shows Getting More Sleep Can Help You Lose Weight

Diet and exercise are only part of the story with weight loss.…

Should You Get Annual Mammograms? Studies Spark More Debate with Mammography

The controversy continues: Should women in their 40's routinely…

Naturopathic care shown to lower blood sugar levels and improve mood in diabetics

Researchers have found that type 2 diabetes patients who received…

Chronic Stress Leads To Cortisol Resistance, Inflammation and Disease

It seems obvious that a person under chronic stress may eventually…

The Red Scare: New Study Claims Eating Red Meat Will Shorten Lifespan

The Paleolithic diet proponents are up-in-arms about the alarming…

Flavonoids Reduce the Risk of Heart Attack and Stroke

Flavonoids continue to get big press in the world of natural…

5 Smoothie Recipes Guaranteed to Boost Your Health!

I have a hard time eating salads this winter.  I'd rather be…

Wheat and Weight Gain: How Eating Wheat Can Make You Fat

Being gluten-free is en vogue these days, but your waistline…

Are You Looking For A Naturopath in Boulder?

You have come to the right place! Boulder Natural Health is a…

Omega 3 Fatty Acids in Fish Prevent Colon Polyps in Women

Consumption of omega 3 fatty acids from fish has been associated…

Antibiotics Probably Won't Help Sinus Infections, According to Study in JAMA

If you have a sinus infection, you might want to think twice…
Natural Health Solutions

Survey in Ontario Reports Naturopathic Medicine Reduces Prescription Medications and ER Visits

A new survey done in Ontario, Canada, shows Ontarians treated…

Huffington Post Announces Top 11 Integrative Medicine Breakthroughs in 2011

Though millions of Americans are already using integrative, alternative…

Are the Foods You Eat Making You Sick? Identifying Food Allergies

We have all heard the old saying, "You are what you eat."  For…

Researchers Say Low Serotonin Does Not Cause Depression

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I often receive phone calls from prospective patients asking…

Mom, you were right. No fluoride treatments for kids.

I always wondered why my Mom refused to let me have fluoride…

What is the dirtiest thing you touch in the course of a normal day?

We take for granted how important our immune system is to our…
Heartburn

Curing Gastric Reflux

Curing Gastric Reflux Natural Alternatives to Healing GERD Written…

Menopause Gracefully and Naturally

Naturopathic Approach to Menopause Written by: Dr. Julieanne…