Eat Fresh and Shop Local



Optimizing Your Fertility



ADHD and Blood Sugar

Natural Therapies for Healing Eczema

How ADHD Can Affect Your Sleep

24 New Year Resolution Ideas to Improve Your Health in 2024

Dr. Julie Neal’s Top 5 Holiday Health Routines

Holistic Approaches to ADHD

Vegetarian Fall Feast

Sailing Through the Changes, Naturally

Seven Types of Rest

4 Hormone-Altering Chemicals and How to Avoid Them

Cholesterol: The Good, the Bad and the Ugly

Eczema Points to the Gut

Antioxidant Foods for Disease Prevention

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Fall colors are here in Colorado with the bounty of the fall…

The Cure for Constipation

The Brain in Your Gut

Low Testosterone – Symptoms, Testing and Optimization

Planting Seeds of Wellness

Natural Ways to Cleanse Your Life

Nourishing the Heart: 7 Strategies for Supporting Heart Health Holistically

Building Resilience

A Few of Our Favorite Things

Our Favorite Natural Immune Support Products

Mood Medicine

The Medicine of Autumn

Bug Off! Natural Bug Repellents to Keep you Bite-Free

Detoxify or Die- 6 Tips for Loving on your Liver

Natural Solutions for Managing Seasonal Allergies

Collagen Powder- Is It Worth the Hype?

Intermittent Fasting

Vitamin D and Your Immune Health

Manage Health in Wildfire Smoke

New Habits Healthy Routines

Safe Summer Skin

How to Optimize Your Sleep Environment

Sleep is foundational for good health

Optimizing Sleep

Green Tea Improves Skin Health

proves

Treat Your Migraines By Changing Your Diet!

Quarantine Cooking with Boulder Natural Health

4-7-8 Breathing Technique

Garlic – The Superfood for Immunity

Techniques and Apps to Calm You: Meditation, Breathing, Yoga, and Fitness

Self Care Sanity: The Non-Negotiables for Keeping Yourself Grounded

How to Proactively Protect Yourself

Don’t settle for less than the best when it comes to your health

Boost Your Immune System – Now!

What are you letting go of this weekend?

Is There Anything Better Than Warm Cozy Soup on Cold Winter Days?

Mindset is Your Secret Power!

What Will 2020 Uncover?

Healing Power of Winter

If You’re Feeling Fatigue or Low Energy, Follow Brain’s Advice

Is Holiday Food Giving You Gas & Bloating?

Healing with Flower Essences

Detox: 3 New Reasons to Give Your Liver a Break

Healing with Hydrotherapy

Tea Time!

Gratitude Turns What We Have Into Enough

Teriyaki Salmon Spectacular

Video Tour: Check out our new BNH clinic video!

Tis the Season for Cold and Flu, Boost Your Immune System with These Easy Tips!

Did You Know Pumpkin Seeds Are Good For Balancing Hormones?

Feeling a little “off” today after all that halloween candy?

Healing from the Inside Out–Natural Solutions for Acne

Recipe Spotlight: Paleo Pumpkin & Carrot Muffins

Senator Fenberg Meets the Doctors at Boulder Natural Health!

Water Cure – A Trip to Germany’s Hydrotherapy Spas

Cozy up with this Crockpot Beef Stew

Fresh Start Green Smoothie

Come See Our Nutritionist!

Tidy Up Your Life

The Summer Day by Mary Oliver

Healthy Relationships are Important for Our Health

Nothing Says “I Love You” Like Spaghetti with Marinara Sauce!

Recipe Spotlight: Roasted Cauliflower

Healthy Ways to Handle Seasonal Affective Disorder (S.A.D.) During the Holidays

Recipe Spotlight: Butternut Sausage Stuffing with Apples & Cranberries

The Health Benefits of Giving

Recipe Spotlight: South Indian Style Vegetable Curry

Nutrition Tips to Get You Through the Holidays

Get cozy with this belly-warming South Indian-Style Vegetable Curry!

This is one of my absolute favorite autumn recipes!  Warming…

Aging Gracefully

Health Topic: SIBO

Eating on a Diet with SIBO

Nutrition Tip: Vitamin C for STRESS

Naturopathic Conference Update by Dr. Rosia Parrish

Adrenal Fatigue – Is Chronic Stress Affecting Your Health?

Protect Your Skin From Sun Damage This Summer!

The Fundamentals of Health – What You Can Learn From Baseball

Environmental Medicine Update

Screening Your Sunscreen

Stop Seasonal Allergies Before They Start!

Spring is in the Air!

We Now Offer Food Sensitivity Packages!

We Have a Sauna with Sauna Packages!

How to Boost Your Libido Naturally

Adrenal Health and Support for Adrenal Fatigue

What are the adrenal glands and what do they do? The adrenals…

Support for Gastrointestinal Issues

We see many clients who are struggling with gastrointestinal…

Food Allergies and Sensitivities

Finding out you have food allergies or intolerances often means…

Immune Support Soup

This tasty soup is nourishing, hearty and slow-cooked, allowing…

Healthy Fats and Oils

There are many different types of fats. Some should be avoided…

Toxicity and Disease

Healing Polycystic Ovarian Syndrome Naturally

Migraines

Migraines

A natural approach to migraines: Migraines are severe, often…

Adrenal Fatigue

Busy lives and our fast paced society tax the adrenal glands.…

It’s The Environment, Silly!

  One person gets cancer and their identical twin doesn’t.…

Environmental Toxicity

The Importance of Detoxification There is no question that…

Sugar and Cardiovascular Disease

Say no to sugar... The average American eats 152 pounds…

Exciting News! New Bill Regulates Naturopathic Doctors

House Bill 13-1111 was signed into law by governor John Hickenlooper…

Identifying Food Allergies and Food Intolerances

Do you have a food allergy or a food intolerance? Food intolerances…

Natural Solutions for Allergies

The incidence of allergies and particularly food allergies are…

Hot and Sour Soup

This recipe comes from my new favorite cookbook, Nourishing Meals…

Vitamin D for Optimal Health

Vitamin D is a hot topic lately. This vitamin is important…

Natural Support for Autoimmune Diseases such as Hashimoto’s Hypothyroidism, Rheumatoid Arthritis, Lupus, Ulcerative Colitis and more…

What are autoimmune diseases? Autoimmune diseases are conditions in…

Thai Coconut Soup

A traditional Thai coconut soup, called Tom Kha Gai, that…

French Onion Soup

Easy French Onion Soup This savory soup is a great immune system…

Lentil and Kale Dale

One of my favorite new gluten-free cookbooks is Nourishing Meals…

Soy Lecithin: Friend or Foe

If you eat chocolate, salad dressing, mayonnaise, drink tea or…

Optimizing Thyroid Health

It is estimated that more than 12 percent of Americans will develop…

Countering the Winter Blues

Winter is almost here! And as we head into these colder months,…

Easy Toasted Pumpkin Seeds

Halloween is great time for carving jack-o-lanterns, but…

Health Benefits of Bone Broth

For hundreds of years, people have been making broth from the…

Celebrate Naturopathic Medicine Week October 7 – 13th!

Congress has recognized October 7th - 13th as National Naturopathic…

Butternut Squash Soup

What could be more fall than butternut squash soup?  Here is…

Fall Immune Support in Food and Routine

Fall is here and whether you find yourself playing outside or…

Pizza with Figs Prosciutto Gorgonzola Balsamic and Arugula

Check out this new gluten-free pizza recipe with arugula,…

National Naturopathic Medicine Week

Get ready for the first annual Naturopathic Medicine Week!  Thanks…

10 Ways to Stay Healthy in the Midst of the Flood

With all the recent flooding we recognize that some of you may…

The role of gut health in disease: leaky gut syndrome

Over 2000 years ago Hippocrates said, "All diseases begin in…

Liver-Supportive Foods

Liver-Supportive Foods The first step in supporting proper liver…

Paleo Zucchini Banana Bread

If you're like me and you have a garden, you probably have a…

Paleo Banana Bread with Cacao

I just discovered this delicious new recipe for banana bread…

Do You Have Adrenal Fatigue?

Is it hard for you to get out of bed in the morning?  Do you…

Peanut Butter Chocolate Chip Cookie Dough Bites – Gluten Free!

I just found this amazing recipe for Peanut Butter Chocolate…

Juicing For Health

So Many Benefits Raw vegetables and fruit juices are said to…

Nutrition Guidelines for Candida

Your diet plays a major role in the successful management of…

Top 10 Things You Can Do To “Practice Prevention”

1) Buy non-toxic products for your home. Many products that people…

Gluten Sensitive? Avoid Starbucks

If you think you are sensitive to gluten or you have celiac disease,…

5 Natural Allergy Cures

Spring has sprung!  Before you run to the drugstore for…

Gluten free, dairy free gumbo (and leftovers for the week)

Cooking can be a challenge when you are trying to avoid common…

Acne Solution – Treat the Gut, Treat the Liver

Over 17 million people in the United States struggle with acne.…

Flu Prevention 101

We are in the midst of a vigorous flu season.  So what can you…

New Year’s Rejuvenation with Acupuncture

It is the start of a new year and time to reflect on the changes…

5 Strategies to Prevent Holiday Weight Gain

Did you know that half of the weight you gain over an entire…

Are You Getting The Nutrients You Need?

But I eat a balanced diet, exercise and take a multivitamin...…

You’re What Kind Of Doctor?

What is a naturopathic doctor?  If you are wondering why you…

Gluten, Autoimmunity and Leaky Gut Syndrome

I highly recommend reading Chris Kresser's blog if you are interested…
Natural medicine for the entire family

Naturopathic Doctors Prove the Value of Integrative Medicine

Naturopathic doctors are in the news again!  Newly published…

How to Choose a Safe Sunscreen

Ingredients do matter when choosing a sunscreen.  Many products…

Five Natural Remedies To Heal Seasonal Allergies

Spring arrived early this year in Colorado, and with the gorgeous…

Study Shows Getting More Sleep Can Help You Lose Weight

Diet and exercise are only part of the story with weight loss.…

Should You Get Annual Mammograms? Studies Spark More Debate with Mammography

The controversy continues: Should women in their 40's routinely…

Naturopathic care shown to lower blood sugar levels and improve mood in diabetics

Researchers have found that type 2 diabetes patients who received…

Chronic Stress Leads To Cortisol Resistance, Inflammation and Disease

It seems obvious that a person under chronic stress may eventually…

The Red Scare: New Study Claims Eating Red Meat Will Shorten Lifespan

The Paleolithic diet proponents are up-in-arms about the alarming…

Flavonoids Reduce the Risk of Heart Attack and Stroke

Flavonoids continue to get big press in the world of natural…

5 Smoothie Recipes Guaranteed to Boost Your Health!

I have a hard time eating salads this winter.  I'd rather be…

Wheat and Weight Gain: How Eating Wheat Can Make You Fat

Being gluten-free is en vogue these days, but your waistline…

Are You Looking For A Naturopath in Boulder?

You have come to the right place! Boulder Natural Health is a…

Omega 3 Fatty Acids in Fish Prevent Colon Polyps in Women

Consumption of omega 3 fatty acids from fish has been associated…

Antibiotics Probably Won’t Help Sinus Infections, According to Study in JAMA

If you have a sinus infection, you might want to think twice…
Natural Health Solutions

Survey in Ontario Reports Naturopathic Medicine Reduces Prescription Medications and ER Visits

A new survey done in Ontario, Canada, shows Ontarians treated…

Huffington Post Announces Top 11 Integrative Medicine Breakthroughs in 2011

Though millions of Americans are already using integrative, alternative…

Are the Foods You Eat Making You Sick? Identifying Food Allergies

We have all heard the old saying, "You are what you eat."  For…

Researchers Say Low Serotonin Does Not Cause Depression

I often receive phone calls from prospective patients asking…

Mom, you were right. No fluoride treatments for kids.

I always wondered why my Mom refused to let me have fluoride…

What is the dirtiest thing you touch in the course of a normal day?

Heartburn

Curing Gastric Reflux

Curing Gastric Reflux Natural Alternatives to Healing GERD Written…

Menopause Gracefully and Naturally

Naturopathic Approach to Menopause Written by: Dr. Julieanne…