Puffed Rice Cereal Treats
1 tsp oil
1 cup brown rice syrup
2 Tbsp nut butter
4…
Sautéed Greens
2 Tbs olive oil
3 cloves garlic, minced OR ½ onion, chopped
1…
Baked Yam Fries
2 – 3 large yams, sliced into ¼” strips
2 – 3 Tbs olive…
Buckwheat and Sweet Potatoes
1 tablespoon butter or extra virgin olive oil
1 small onion,…
Chicken Stir Fry
Soy Free Asian Dressing (recipe above) with 2 Tsp kuduzu starch
2…
Mexican Beans
1 Tbs olive oil
1 medium onion, chopped
1 lb grass fed…
Red Lentil Patties
5 cups water
1 Tbsp salt
2 cup red lentils
2 stalks…
Oven Roasted Vegetables (and Chicken)
3 large carrots
2 parsnips
1 white sweet potato and or…
Rice Pasta with Beef and Vegetables
1 package rice or quinoa pasta, boiled until soft
2 Tbs olive…
Amaranth Tortillas
1-1/4 cups Organic Amaranth Flour
1 tsp Mexican Seasoning…
Elimination Diet Bread
Dry Ingredients:
2 ½ cups rice flour
½ cup tapioca flour
2…
Chinese Chicken Salad
2 each chicken breasts, cooked and shredded …
Quick Lemon and Garlic Quinoa Salad
1 cup dried quinoa
8 cups water
Pinch of sea salt
½ cup carrots,…
Dilled Brown Rice and Kidney Beans
2 cups cooked brown rice
1 1/2 cups kidney beans (one can, drained)
1/2…
Marinated Bean Salad
2 cups cooked beans (lentils, black, kidney, and/or garbanzo…
French Lentil Soup with Sausage
2 Tbs olive oil
1 medium onion, chopped
1 - 2 large carrots,…
Split Pea Soup
3 cups split peas, rinsed plus 10 cups water
3 Tbsp olive…
Tuscan Bean Soup
1 cup dried cannellini beans cooked the night before (or 2 cans…
Artichoke Hummus
1 14-oz. can artichoke hearts, drained and halved
1 cup canned…
Chicken or Turkey Gravy
1 cup turkey or chicken drippings (left from roasting)
1 Tbs…
