Polenta Pizza Crust
¾ cup boiling water …
Pumpkin Cookies
2 cups rice flour …
Very Blueberry Muffins
⅓ cup light oil …
Hummus and Crackers
1 Can of Garbanzo beans
5 tablespoons of tahini
½ tsp…
Protein Shake
1 ½ cups milk (soy, rice, nut or dairy)
½ - 1 cup fruit
1…
Pineapple, Orange, Granola and Carrot Smoothie
1/2 cup freshly squeezed orange juice
1 cup fresh pineapple…
Arugula Pina Colada Smoothie
1/4 cup freshly squeezed orange juice
1/2 cup light…
Red Berry, Cabbage and Almond Smoothie
1/2 cup freshly squeezed orange juice
1 cup mixed frozen…
Pear and Arugula Smoothie with Ginger and Walnuts
1/2 cup freshly squeezed orange juice
1 cup arugula,…
Mixed Berry and Beet Smoothie
1/2 cup freshly squeezed orange juice
1 cup mixed…
Chicken Stock
Put a whole or half a chicken into a large pot, fill it up with…
Meat Stock
For lamb, pork, beef, or game: Put the joints, bones and meat…
Baked Apples
4 apples, cored
½ cup pecans or other nuts, chopped
¼…
Teff Almond Butter Cookies
1-1/2 cups Teff (Tef, T'ef) Flour
1/2 tsp Sea Salt
1/2…
Pear Crisp
1 cup rice flour …
Puffed Rice Cereal Treats
1 tsp oil
1 cup brown rice syrup
2 Tbsp nut butter
4…
Sautéed Greens
2 Tbs olive oil
3 cloves garlic, minced OR ½ onion, chopped
1…
Baked Yam Fries
2 – 3 large yams, sliced into ¼” strips
2 – 3 Tbs olive…
Buckwheat and Sweet Potatoes
1 tablespoon butter or extra virgin olive oil
1 small onion,…
Chicken Stir Fry
Soy Free Asian Dressing (recipe above) with 2 Tsp kuduzu starch
2…
