Red Berry, Cabbage and Almond Smoothie
1/2 cup freshly squeezed orange juice
1 cup mixed frozen…
Pear and Arugula Smoothie with Ginger and Walnuts
1/2 cup freshly squeezed orange juice
1 cup arugula,…
Mixed Berry and Beet Smoothie
1/2 cup freshly squeezed orange juice
1 cup mixed…
Chicken Stock
Put a whole or half a chicken into a large pot, fill it up with…
Meat Stock
For lamb, pork, beef, or game: Put the joints, bones and meat…
Baked Apples
4 apples, cored
½ cup pecans or other nuts, chopped
¼…
Teff Almond Butter Cookies
1-1/2 cups Teff (Tef, T'ef) Flour
1/2 tsp Sea Salt
1/2…
Pear Crisp
1 cup rice flour …
Puffed Rice Cereal Treats
1 tsp oil
1 cup brown rice syrup
2 Tbsp nut butter
4…
Sautéed Greens
2 Tbs olive oil
3 cloves garlic, minced OR ½ onion, chopped
1…
Baked Yam Fries
2 – 3 large yams, sliced into ¼” strips
2 – 3 Tbs olive…
Buckwheat and Sweet Potatoes
1 tablespoon butter or extra virgin olive oil
1 small onion,…
Chicken Stir Fry
Soy Free Asian Dressing (recipe above) with 2 Tsp kuduzu starch
2…
Mexican Beans
1 Tbs olive oil
1 medium onion, chopped
1 lb grass fed…
Red Lentil Patties
5 cups water
1 Tbsp salt
2 cup red lentils
2 stalks…
Oven Roasted Vegetables (and Chicken)
3 large carrots
2 parsnips
1 white sweet potato and or…
Rice Pasta with Beef and Vegetables
1 package rice or quinoa pasta, boiled until soft
2 Tbs olive…
Amaranth Tortillas
1-1/4 cups Organic Amaranth Flour
1 tsp Mexican Seasoning…
Elimination Diet Bread
Dry Ingredients:
2 ½ cups rice flour
½ cup tapioca flour
2…
Chinese Chicken Salad
2 each chicken breasts, cooked and shredded …
