Juicing For Health

So Many Benefits Raw vegetables and fruit juices are said to…
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Nutrition Guidelines for Candida

Your diet plays a major role in the successful management of…
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Nutrition Guidelines for Candida

Your diet plays a major role in the successful management of…
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Polenta Pizza Crust

¾ cup boiling water                                                …
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Pumpkin Cookies

2 cups rice flour                                                      …
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Very Blueberry Muffins

⅓ cup light oil                                                          …
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Hummus and Crackers

1 Can of Garbanzo beans 5 tablespoons of tahini ½ tsp…
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Protein Shake

1 ½ cups milk (soy, rice, nut or dairy) ½ - 1 cup fruit 1…
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Pineapple, Orange, Granola and Carrot Smoothie

1/2 cup freshly squeezed orange juice 1 cup fresh pineapple…
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Arugula Pina Colada Smoothie

1/4 cup freshly squeezed orange juice 1/2 cup light…
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Red Berry, Cabbage and Almond Smoothie

1/2 cup freshly squeezed orange juice 1 cup mixed frozen…
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Pear and Arugula Smoothie with Ginger and Walnuts

1/2 cup freshly squeezed orange juice 1 cup arugula,…
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Mixed Berry and Beet Smoothie

1/2 cup freshly squeezed orange juice 1 cup mixed…
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Chicken Stock

Put a whole or half a chicken into a large pot, fill it up with…
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Meat Stock

For lamb, pork, beef, or game: Put the joints, bones and meat…
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Baked Apples

4 apples, cored ½ cup pecans or other nuts, chopped ¼…
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Teff Almond Butter Cookies

1-1/2 cups Teff (Tef, T'ef) Flour 1/2 tsp Sea Salt 1/2…
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Pear Crisp

1 cup rice flour                                               …
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Puffed Rice Cereal Treats

1 tsp oil 1 cup brown rice syrup 2 Tbsp nut butter 4…
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Sautéed Greens

2 Tbs olive oil 3 cloves garlic, minced OR ½ onion, chopped 1…
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