Mexican Beans
1 Tbs olive oil
1 medium onion, chopped
1 lb grass fed…
Red Lentil Patties
5 cups water
1 Tbsp salt
2 cup red lentils
2 stalks…
Oven Roasted Vegetables (and Chicken)
3 large carrots
2 parsnips
1 white sweet potato and or…
Rice Pasta with Beef and Vegetables
1 package rice or quinoa pasta, boiled until soft
2 Tbs olive…
Amaranth Tortillas
1-1/4 cups Organic Amaranth Flour
1 tsp Mexican Seasoning…
Elimination Diet Bread
Dry Ingredients:
2 ½ cups rice flour
½ cup tapioca flour
2…
Chinese Chicken Salad
2 each chicken breasts, cooked and shredded …
Quick Lemon and Garlic Quinoa Salad
1 cup dried quinoa
8 cups water
Pinch of sea salt
½ cup carrots,…
Dilled Brown Rice and Kidney Beans
2 cups cooked brown rice
1 1/2 cups kidney beans (one can, drained)
1/2…
Marinated Bean Salad
2 cups cooked beans (lentils, black, kidney, and/or garbanzo…
French Lentil Soup with Sausage
2 Tbs olive oil
1 medium onion, chopped
1 - 2 large carrots,…
Split Pea Soup
3 cups split peas, rinsed plus 10 cups water
3 Tbsp olive…
Tuscan Bean Soup
1 cup dried cannellini beans cooked the night before (or 2 cans…
Artichoke Hummus
1 14-oz. can artichoke hearts, drained and halved
1 cup canned…
Chicken or Turkey Gravy
1 cup turkey or chicken drippings (left from roasting)
1 Tbs…
Almond Ginger Drizzle
¼ cup smooth almond butter
1 Tbs rice vinegar
2 tsp. maple…
Lemon or Lime Garlic Dressing
1/8 cup lemon or lime juice
1/8 cup olive oil
1 clove garlic,…
Honey Mustard Dressing
1/8 cup white or cider vinegar
1/8 cup olive oil
1 - 2…
Balsamic Vinegar Salad Dressing
1/8 cup balsamic vinegar
1/8 cup olive oil
1 tsp. stone…
Soy Free Asian Dressing (for stir fry or salad)
¼ cup rice vinegar
¼ cup toasted sesame oil (Eden brand…
