Quick Lemon and Garlic Quinoa Salad

1 cup dried quinoa 8 cups water Pinch of sea salt ½ cup carrots,…
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Dilled Brown Rice and Kidney Beans

2 cups cooked brown rice 1 1/2 cups kidney beans (one can, drained) 1/2…
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Marinated Bean Salad

2 cups cooked beans (lentils, black, kidney, and/or garbanzo…
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French Lentil Soup with Sausage

2 Tbs olive oil 1 medium onion, chopped 1 - 2 large carrots,…
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Split Pea Soup

3 cups split peas, rinsed plus 10 cups water 3 Tbsp olive…
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Tuscan Bean Soup

1 cup dried cannellini beans cooked the night before (or 2 cans…
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Artichoke Hummus

1 14-oz. can artichoke hearts, drained and halved 1 cup canned…
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Chicken or Turkey Gravy

1 cup turkey or chicken drippings (left from roasting) 1 Tbs…
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Almond Ginger Drizzle

¼ cup smooth almond butter 1 Tbs rice vinegar 2 tsp. maple…
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Lemon or Lime Garlic Dressing

1/8 cup lemon or lime juice 1/8 cup olive oil 1 clove garlic,…
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Honey Mustard Dressing

1/8 cup white or cider vinegar 1/8 cup olive oil 1 - 2…
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Balsamic Vinegar Salad Dressing

1/8 cup balsamic vinegar 1/8 cup olive oil 1 tsp. stone…
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Soy Free Asian Dressing (for stir fry or salad)

¼ cup rice vinegar ¼ cup toasted sesame oil (Eden brand…
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Apple, Sweet Potato & Pumpkin Muffins

½ cup flax seed meal 1.5 cups water 2.5 cups unsweetened…
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Teff Pancakes

2 cups Teff (Tef, T'ef) Flour 4 tsp Baking Powder (use Featherweight…
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Gluten-Free Pancakes

½ cup ground cashews (use a blender or food processor) 1…
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Amaranth Breakfast Cereal

2 cup amaranth 4 cup water 2 pears, peeled, cored and chopped ¼…
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Millet, Rice and Quinoa Cereal

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Top 10 Things You Can Do To “Practice Prevention”

1) Buy non-toxic products for your home. Many products that people…
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Gluten Sensitive? Avoid Starbucks

If you think you are sensitive to gluten or you have celiac disease,…
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