5 Natural Allergy Cures

Spring has sprung!  Before you run to the drugstore for…
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Gluten free, dairy free gumbo (and leftovers for the week)

Cooking can be a challenge when you are trying to avoid common…
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Acne Solution – Treat the Gut, Treat the Liver

Over 17 million people in the United States struggle with acne.…
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Flu Prevention 101

We are in the midst of a vigorous flu season.  So what can you…
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New Year’s Rejuvenation with Acupuncture

It is the start of a new year and time to reflect on the changes…
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5 Strategies to Prevent Holiday Weight Gain

Did you know that half of the weight you gain over an entire…
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Are You Getting The Nutrients You Need?

But I eat a balanced diet, exercise and take a multivitamin...…
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You’re What Kind Of Doctor?

What is a naturopathic doctor?  If you are wondering why you…
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Gluten, Autoimmunity and Leaky Gut Syndrome

I highly recommend reading Chris Kresser's blog if you are interested…
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Natural medicine for the entire family

Naturopathic Doctors Prove the Value of Integrative Medicine

Naturopathic doctors are in the news again!  Newly published…
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How to Choose a Safe Sunscreen

Ingredients do matter when choosing a sunscreen.  Many products…
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Five Natural Remedies To Heal Seasonal Allergies

Spring arrived early this year in Colorado, and with the gorgeous…
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Study Shows Getting More Sleep Can Help You Lose Weight

Diet and exercise are only part of the story with weight loss.…
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Should You Get Annual Mammograms? Studies Spark More Debate with Mammography

The controversy continues: Should women in their 40's routinely…
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Naturopathic care shown to lower blood sugar levels and improve mood in diabetics

Researchers have found that type 2 diabetes patients who received…
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Chronic Stress Leads To Cortisol Resistance, Inflammation and Disease

It seems obvious that a person under chronic stress may eventually…
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The Red Scare: New Study Claims Eating Red Meat Will Shorten Lifespan

The Paleolithic diet proponents are up-in-arms about the alarming…
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Flavonoids Reduce the Risk of Heart Attack and Stroke

Flavonoids continue to get big press in the world of natural…
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5 Smoothie Recipes Guaranteed to Boost Your Health!

I have a hard time eating salads this winter.  I'd rather be…
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Wheat and Weight Gain: How Eating Wheat Can Make You Fat

Being gluten-free is en vogue these days, but your waistline…
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