Honey Mustard Dressing

1/8 cup white or cider vinegar 1/8 cup olive oil 1 - 2…
Read more

Balsamic Vinegar Salad Dressing

1/8 cup balsamic vinegar 1/8 cup olive oil 1 tsp. stone…
Read more

Soy Free Asian Dressing (for stir fry or salad)

¼ cup rice vinegar ¼ cup toasted sesame oil (Eden brand…
Read more

Apple, Sweet Potato & Pumpkin Muffins

½ cup flax seed meal 1.5 cups water 2.5 cups unsweetened…
Read more

Teff Pancakes

2 cups Teff (Tef, T'ef) Flour 4 tsp Baking Powder (use Featherweight…
Read more

Gluten-Free Pancakes

½ cup ground cashews (use a blender or food processor) 1…
Read more

Amaranth Breakfast Cereal

2 cup amaranth 4 cup water 2 pears, peeled, cored and chopped ¼…
Read more

Millet, Rice and Quinoa Cereal

xxx
Read more

Top 10 Things You Can Do To “Practice Prevention”

1) Buy non-toxic products for your home. Many products that people…
Read more

Gluten Sensitive? Avoid Starbucks

If you think you are sensitive to gluten or you have celiac disease,…
Read more

5 Natural Allergy Cures

Spring has sprung!  Before you run to the drugstore for…
Read more

Gluten free, dairy free gumbo (and leftovers for the week)

Cooking can be a challenge when you are trying to avoid common…
Read more

Acne Solution – Treat the Gut, Treat the Liver

Over 17 million people in the United States struggle with acne.…
Read more

Flu Prevention 101

We are in the midst of a vigorous flu season.  So what can you…
Read more

5 Strategies to Prevent Holiday Weight Gain

Did you know that half of the weight you gain over an entire…
Read more

Are You Getting The Nutrients You Need?

But I eat a balanced diet, exercise and take a multivitamin...…
Read more

You’re What Kind Of Doctor?

What is a naturopathic doctor?  If you are wondering why you…
Read more

Gluten, Autoimmunity and Leaky Gut Syndrome

I highly recommend reading Chris Kresser's blog if you are interested…
Read more
Natural medicine for the entire family

Naturopathic Doctors Prove the Value of Integrative Medicine

Naturopathic doctors are in the news again!  Newly published…
Read more

How to Choose a Safe Sunscreen

Ingredients do matter when choosing a sunscreen.  Many products…
Read more