Apple, Sweet Potato & Pumpkin Muffins

½ cup flax seed meal 1.5 cups water 2.5 cups unsweetened…
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Teff Pancakes

2 cups Teff (Tef, T'ef) Flour 4 tsp Baking Powder (use Featherweight…
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Gluten-Free Pancakes

½ cup ground cashews (use a blender or food processor) 1…
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Amaranth Breakfast Cereal

2 cup amaranth 4 cup water 2 pears, peeled, cored and chopped ¼…
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Millet, Rice and Quinoa Cereal

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Top 10 Things You Can Do To “Practice Prevention”

1) Buy non-toxic products for your home. Many products that people…
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Gluten Sensitive? Avoid Starbucks

If you think you are sensitive to gluten or you have celiac disease,…
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5 Natural Allergy Cures

Spring has sprung!  Before you run to the drugstore for…
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Gluten free, dairy free gumbo (and leftovers for the week)

Cooking can be a challenge when you are trying to avoid common…
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Acne Solution – Treat the Gut, Treat the Liver

Over 17 million people in the United States struggle with acne.…
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Flu Prevention 101

We are in the midst of a vigorous flu season.  So what can you…
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5 Strategies to Prevent Holiday Weight Gain

Did you know that half of the weight you gain over an entire…
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Are You Getting The Nutrients You Need?

But I eat a balanced diet, exercise and take a multivitamin...…
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You’re What Kind Of Doctor?

What is a naturopathic doctor?  If you are wondering why you…
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Gluten, Autoimmunity and Leaky Gut Syndrome

I highly recommend reading Chris Kresser's blog if you are interested…
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Natural medicine for the entire family

Naturopathic Doctors Prove the Value of Integrative Medicine

Naturopathic doctors are in the news again!  Newly published…
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How to Choose a Safe Sunscreen

Ingredients do matter when choosing a sunscreen.  Many products…
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Study Shows Getting More Sleep Can Help You Lose Weight

Diet and exercise are only part of the story with weight loss.…
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Should You Get Annual Mammograms? Studies Spark More Debate with Mammography

The controversy continues: Should women in their 40's routinely…
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Chronic Stress Leads To Cortisol Resistance, Inflammation and Disease

It seems obvious that a person under chronic stress may eventually…
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