Soy Lecithin: Friend or Foe

If you eat chocolate, salad dressing, mayonnaise, drink tea or…
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Optimizing Thyroid Health

It is estimated that more than 12 percent of Americans will develop…
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Countering the Winter Blues

Winter is almost here! And as we head into these colder months,…
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Easy Toasted Pumpkin Seeds

Halloween is great time for carving jack-o-lanterns, but…
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Health Benefits of Bone Broth

For hundreds of years, people have been making broth from the…
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Celebrate Naturopathic Medicine Week October 7 – 13th!

Congress has recognized October 7th - 13th as National Naturopathic…
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Butternut Squash Soup

What could be more fall than butternut squash soup?  Here is…
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Fall Immune Support in Food and Routine

Fall is here and whether you find yourself playing outside or…
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Pizza with Figs Prosciutto Gorgonzola Balsamic and Arugula

Check out this new gluten-free pizza recipe with arugula,…
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National Naturopathic Medicine Week

Get ready for the first annual Naturopathic Medicine Week!  Thanks…
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10 Ways to Stay Healthy in the Midst of the Flood

With all the recent flooding we recognize that some of you may…
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The role of gut health in disease: leaky gut syndrome

Over 2000 years ago Hippocrates said, "All diseases begin in…
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Cooked Vegetables

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Carrot Green Dream Smoothie

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Raspberry Strawberry Banana Smoothie

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Peach Mango Herb Smoothie

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Avocado Colada

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Simple Blueberry Smoothie

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Kale Smoothie

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Ginger Garlic Sauce

Ingredients 1 4-inch section of peeled Ginger root, cut…
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