Sugar and Cardiovascular Disease

Say no to sugar... The average American eats 152 pounds…
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Exciting News! New Bill Regulates Naturopathic Doctors

House Bill 13-1111 was signed into law by governor John Hickenlooper…
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Identifying Food Allergies and Food Intolerances

Do you have a food allergy or a food intolerance? Food intolerances…
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Natural Solutions for Allergies

The incidence of allergies and particularly food allergies are…
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Hot and Sour Soup

This recipe comes from my new favorite cookbook, Nourishing Meals…
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Braised Tender Beef with Red and Yellow Peppers

Braised Tender Beef with Red and Yellow Peppers This recipe…
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Quick Curried Chickpeas and Potatoes

Quick Curried Chickpeas and Potatoes If you are looking for…
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Vitamin D for Optimal Health

Vitamin D is a hot topic lately. This vitamin is important…
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Natural Support for Autoimmune Diseases such as Hashimoto’s Hypothyroidism, Rheumatoid Arthritis, Lupus, Ulcerative Colitis and more…

What are autoimmune diseases? Autoimmune diseases are conditions in…
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Thai Coconut Soup

A traditional Thai coconut soup, called Tom Kha Gai, that…
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French Onion Soup

Easy French Onion Soup This savory soup is a great immune system…
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Lentil and Kale Dale

One of my favorite new gluten-free cookbooks is Nourishing Meals…
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Soy Lecithin: Friend or Foe

If you eat chocolate, salad dressing, mayonnaise, drink tea or…
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Optimizing Thyroid Health

It is estimated that more than 12 percent of Americans will develop…
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Countering the Winter Blues

Winter is almost here! And as we head into these colder months,…
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Easy Toasted Pumpkin Seeds

Halloween is great time for carving jack-o-lanterns, but…
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Health Benefits of Bone Broth

For hundreds of years, people have been making broth from the…
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Celebrate Naturopathic Medicine Week October 7 – 13th!

Congress has recognized October 7th - 13th as National Naturopathic…
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Butternut Squash Soup

What could be more fall than butternut squash soup?  Here is…
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Fall Immune Support in Food and Routine

Fall is here and whether you find yourself playing outside or…
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