Gratitude researcher Robert Emmons has found that expressing #appreciation and #gratitude can lower blood pressure, decrease lifetime risk for depression, and improve resiliency against stressful life events. ?
An easy way to make this part of your daily routine is to take a few minutes every day to write down 5 things you are grateful for.
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What do you have gratitude for this season?
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#naturopathicmedicine #naturalhealth#wellness #holistichealth #gratitude#appreciation #thelittlethings #boulder#bouldercolorado #colorado#gratitudejournal

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