5 Strategies to Prevent Holiday Weight Gain

Did you know that half of the weight you gain over an entire…

Are You Getting The Nutrients You Need?

But I eat a balanced diet, exercise and take a multivitamin...…

You’re What Kind Of Doctor?

What is a naturopathic doctor?  If you are wondering why you…

Gluten, Autoimmunity and Leaky Gut Syndrome

I highly recommend reading Chris Kresser's blog if you are interested…
Natural medicine for the entire family

Naturopathic Doctors Prove the Value of Integrative Medicine

Naturopathic doctors are in the news again!  Newly published…

How to Choose a Safe Sunscreen

Ingredients do matter when choosing a sunscreen.  Many products…

Should You Get Annual Mammograms? Studies Spark More Debate with Mammography

The controversy continues: Should women in their 40's routinely…

Chronic Stress Leads To Cortisol Resistance, Inflammation and Disease

It seems obvious that a person under chronic stress may eventually…

Flavonoids Reduce the Risk of Heart Attack and Stroke

Flavonoids continue to get big press in the world of natural…

Omega 3 Fatty Acids in Fish Prevent Colon Polyps in Women

Consumption of omega 3 fatty acids from fish has been associated…

Antibiotics Probably Won’t Help Sinus Infections, According to Study in JAMA

If you have a sinus infection, you might want to think twice…

Are the Foods You Eat Making You Sick? Identifying Food Allergies

We have all heard the old saying, "You are what you eat."  For…