Gluten Sensitive? Avoid Starbucks

If you think you are sensitive to gluten or you have celiac disease,…

5 Natural Allergy Cures

Spring has sprung!  Before you run to the drugstore for…

Gluten free, dairy free gumbo (and leftovers for the week)

Cooking can be a challenge when you are trying to avoid common…

Acne Solution – Treat the Gut, Treat the Liver

Over 17 million people in the United States struggle with acne.…

Flu Prevention 101

We are in the midst of a vigorous flu season.  So what can you…

5 Strategies to Prevent Holiday Weight Gain

Did you know that half of the weight you gain over an entire…

Are You Getting The Nutrients You Need?

But I eat a balanced diet, exercise and take a multivitamin...…

You’re What Kind Of Doctor?

What is a naturopathic doctor?  If you are wondering why you…

Gluten, Autoimmunity and Leaky Gut Syndrome

I highly recommend reading Chris Kresser's blog if you are interested…
Natural medicine for the entire family

Naturopathic Doctors Prove the Value of Integrative Medicine

Naturopathic doctors are in the news again!  Newly published…

How to Choose a Safe Sunscreen

Ingredients do matter when choosing a sunscreen.  Many products…

Study Shows Getting More Sleep Can Help You Lose Weight

Diet and exercise are only part of the story with weight loss.…