Pineapple, Orange, Granola and Carrot Smoothie

in ,

1/2 cup freshly squeezed orange juice
1 cup fresh pineapple (about 125 grams)
2 tablespoons granola (preferably homemade)
1 small or 1/2 large carrot, peeled and sliced or diced (about

50 grams)
2 ice cubes (optional)
Carrot sticks or curls for garnish
Place all of the ingredients in a blender and blend for 1 full minute.
Yield: 1 generous serving.
Nutritional information per serving: 207 calories; 4 grams fat; 0 grams saturated fat; 1 gram polyunsaturated fat; 2 grams monounsaturated fat; 0 milligrams cholesterol; 43 grams carbohydrates; 5 grams dietary fiber; 37 milligrams sodium; 4 grams protein