Easy Toasted Pumpkin Seeds

Halloween is great time for carving jack-o-lanterns, but…

Health Benefits of Bone Broth

For hundreds of years, people have been making broth from the…

Celebrate Naturopathic Medicine Week October 7 – 13th!

Congress has recognized October 7th - 13th as National Naturopathic…

Butternut Squash Soup

What could be more fall than butternut squash soup?  Here is…

Fall Immune Support in Food and Routine

Fall is here and whether you find yourself playing outside or…

Pizza with Figs Prosciutto Gorgonzola Balsamic and Arugula

Check out this new gluten-free pizza recipe with arugula,…

National Naturopathic Medicine Week

Get ready for the first annual Naturopathic Medicine Week!  Thanks…

10 Ways to Stay Healthy in the Midst of the Flood

With all the recent flooding we recognize that some of you may…

The role of gut health in disease: leaky gut syndrome

Over 2000 years ago Hippocrates said, "All diseases begin in…

Liver-Supportive Foods

Liver-Supportive Foods The first step in supporting proper liver…

Paleo Zucchini Banana Bread

If you're like me and you have a garden, you probably have a…

Paleo Banana Bread with Cacao

I just discovered this delicious new recipe for banana bread…