Exciting News! New Bill Regulates Naturopathic Doctors

House Bill 13-1111 was signed into law by governor John Hickenlooper…

Identifying Food Allergies and Food Intolerances

Do you have a food allergy or a food intolerance? Food intolerances…

Natural Solutions for Allergies

The incidence of allergies and particularly food allergies are…

Hot and Sour Soup

This recipe comes from my new favorite cookbook, Nourishing Meals…

Vitamin D for Optimal Health

Vitamin D is a hot topic lately. This vitamin is important…

Natural Support for Autoimmune Diseases such as Hashimoto’s Hypothyroidism, Rheumatoid Arthritis, Lupus, Ulcerative Colitis and more…

What are autoimmune diseases? Autoimmune diseases are conditions in…

Thai Coconut Soup

A traditional Thai coconut soup, called Tom Kha Gai, that…

French Onion Soup

Easy French Onion Soup This savory soup is a great immune system…

Lentil and Kale Dale

One of my favorite new gluten-free cookbooks is Nourishing Meals…

Soy Lecithin: Friend or Foe

If you eat chocolate, salad dressing, mayonnaise, drink tea or…

Optimizing Thyroid Health

It is estimated that more than 12 percent of Americans will develop…

Countering the Winter Blues

Winter is almost here! And as we head into these colder months,…