Wheat and Weight Gain: How Eating Wheat Can Make You Fat

Explore how wheat may contribute to weight gain through digestive inflammation and blood sugar imbalances caused by refined flours and gluten-related sensitivity.

Food Allergies and Sensitivities

Finding out you have food allergies or intolerances often means…

Identifying Food Allergies and Food Intolerances

Do you have a food allergy or a food intolerance? Food intolerances…

Natural Solutions for Allergies

The incidence of allergies and particularly food allergies are…

Soy Lecithin: Friend or Foe

If you eat chocolate, salad dressing, mayonnaise, drink tea or…

Peanut Butter Chocolate Chip Cookie Dough Bites – Gluten Free!

I just found this amazing recipe for Peanut Butter Chocolate…

Nutrition Guidelines for Candida

Your diet plays a major role in the successful management of…

Gluten Sensitive? Avoid Starbucks

If you think you are sensitive to gluten or you have celiac disease,…

5 Natural Allergy Cures

Spring has sprung!  Before you run to the drugstore for…