Protect Your Skin With These Foods!

July Nutrition Tip

Protect your skin from sun damage this summer by adding more carotenoids!

Foods High In Alpha- and Beta- Carotene:
  • butternut squash
  • sweet potato
  • carrots
  • cantaloupe melon
  • spinach
  • kale
  • dandelion greens
  • moringa
  • fresh parsley
  • swiss chard
  • snap peas
  • sweet bell peppers