National Naturopathic Medicine Week

Get ready for the first annual Naturopathic Medicine Week!  Thanks…
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10 Ways to Stay Healthy in the Midst of the Flood

With all the recent flooding we recognize that some of you may…
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The role of gut health in disease: leaky gut syndrome

Over 2000 years ago Hippocrates said, "All diseases begin in…
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Cooked Vegetables

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Carrot Green Dream Smoothie

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Raspberry Strawberry Banana Smoothie

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Peach Mango Herb Smoothie

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Avocado Colada

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Simple Blueberry Smoothie

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Kale Smoothie

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Ginger Garlic Sauce

Ingredients 1 4-inch section of peeled Ginger root, cut…
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Detox Pesto

Ingredients 12 oz artichoke hearts (canned in water or cooked…
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Celery and Date Salad with Raspberry Citrus Dressing

Ingredients 3 cups very thinly sliced celery 1 firm apple…
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Cuban Salad

Ingredients 4 cups fresh mango and/or papaya  2 cans…
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Mixed Greens and Onions

Ingredients 2 large onions, chopped into inch-sized squares …
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Liver-Supportive Foods

Liver-Supportive Foods The first step in supporting proper liver…
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Paleo Zucchini Banana Bread

If you're like me and you have a garden, you probably have a…
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Paleo Banana Bread with Cacao

I just discovered this delicious new recipe for banana bread…
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Do You Have Adrenal Fatigue?

Is it hard for you to get out of bed in the morning?  Do you…
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Peanut Butter Chocolate Chip Cookie Dough Bites – Gluten Free!

I just found this amazing recipe for Peanut Butter Chocolate…
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