Ingredients

• 2 cups of lacinato (dinosaur) kale finely chopped
• 1 banana
• 2 cups of frozen pineapple tidbits
• 1 cup can of organic light coconut milk
• 2 cups water
• 1 tsp. HMF super powder granules or 1 1/2 tsp. of Enterogenic concentrarte
• +/- 1 tbsp. lecithin

Blend well until kale is thoroughly pureed.