Top 10 Things You Can Do To “Practice Prevention”

1) Buy non-toxic products for your home. Many products that people…

How to Choose a Safe Sunscreen

Ingredients do matter when choosing a sunscreen.  Many products…

Study Shows Getting More Sleep Can Help You Lose Weight

Diet and exercise are only part of the story with weight loss.…

Should You Get Annual Mammograms? Studies Spark More Debate with Mammography

The controversy continues: Should women in their 40's routinely…

Chronic Stress Leads To Cortisol Resistance, Inflammation and Disease

It seems obvious that a person under chronic stress may eventually…

The Red Scare: New Study Claims Eating Red Meat Will Shorten Lifespan

The Paleolithic diet proponents are up-in-arms about the alarming…

Wheat and Weight Gain: How Eating Wheat Can Make You Fat

Being gluten-free is en vogue these days, but your waistline…

Omega 3 Fatty Acids in Fish Prevent Colon Polyps in Women

Consumption of omega 3 fatty acids from fish has been associated…

Antibiotics Probably Won’t Help Sinus Infections, According to Study in JAMA

If you have a sinus infection, you might want to think twice…
Natural Health Solutions

Survey in Ontario Reports Naturopathic Medicine Reduces Prescription Medications and ER Visits

A new survey done in Ontario, Canada, shows Ontarians treated…

Huffington Post Announces Top 11 Integrative Medicine Breakthroughs in 2011

Though millions of Americans are already using integrative, alternative…

Are the Foods You Eat Making You Sick? Identifying Food Allergies

We have all heard the old saying, "You are what you eat."  For…