Flu Prevention 101

We are in the midst of a vigorous flu season.  So what can you…

New Year’s Rejuvenation with Acupuncture

It is the start of a new year and time to reflect on the changes…

5 Strategies to Prevent Holiday Weight Gain

Did you know that half of the weight you gain over an entire…

Are You Getting The Nutrients You Need?

But I eat a balanced diet, exercise and take a multivitamin...…

You’re What Kind Of Doctor?

What is a naturopathic doctor?  If you are wondering why you…

Gluten, Autoimmunity and Leaky Gut Syndrome

I highly recommend reading Chris Kresser's blog if you are interested…
Natural medicine for the entire family

Naturopathic Doctors Prove the Value of Integrative Medicine

Naturopathic doctors are in the news again!  Newly published…

How to Choose a Safe Sunscreen

Ingredients do matter when choosing a sunscreen.  Many products…

Five Natural Remedies To Heal Seasonal Allergies

Spring arrived early this year in Colorado, and with the gorgeous…

Study Shows Getting More Sleep Can Help You Lose Weight

Diet and exercise are only part of the story with weight loss.…

Should You Get Annual Mammograms? Studies Spark More Debate with Mammography

The controversy continues: Should women in their 40's routinely…

Naturopathic care shown to lower blood sugar levels and improve mood in diabetics

Researchers have found that type 2 diabetes patients who received…